The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Adult Judo is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Adult Judo helps leverage even a small body into a huge problem for an attacker.

Best of all, Adult Judo builds strength and agility, both of which help in self-defense situations. Adult Judo provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Adult Judo students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

BELT RANK:

White Belt to Black Belt

PROGRAM GOALS:

• Improve student’s overall Judo knowledge
• Delve into more advanced and modern Judo techniques
• Build a more complete game

CURRICULUM INCLUDES:

• Attacks, defensive techniques and escapes from every position
• Instruction on advanced transitions techniques from take down to ground control
• Core concepts and ideas
• Grip fighting and foot work concepts
• Positional, situational and live sparring
• Question & Answer sessions